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TRE® WEBINAR - Introduction to Tension, Stress & Trauma Releasing Exercises
BEFORE STARTING
IMPORTANT: Disclaimer & Sharing Accounts
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HANDOUTS
TRE® WEBINAR - PPT Handout
TRE® WEBINAR - The TRE® Exercises
INTRODUCTION
What is TRE®?
Welcome Note from Dr. Berceli (3 min) (2:58)
TRE® Self-Regulating (3 min) (2:58)
PART 1 - BACKGROUND TO TRE®
LECTURE: Background to TRE® (2 min) (2:08)
EXTRA: Explanation of TRE® from Medical History (9 min)
EXTRA: Research on TRE®
EXTRA: An Old Interview with Dr David Berceli (9 min)
PART 2 - THE STRESS MUSCLES
LECTURE: The Stress Muscles (6 min) (5:46)
EXTRA: The Psoas Muscle and TRE® (5 min)
PART 3 - THE NEUROGENIC TREMORS
LECTURE: The Neurogenic Tremors (17 min) (17:23)
EXTRA: Neurogenic Tremors in Animals and Humans (11 min)
EXTRA: Dr Melanie Salmon, MD, Talks about TRE® (22 min)
EXTRA: Various Militaries' Experiences with TRE® (22 min)
PART 4 - THE NEUROLOGICAL DEFENSE MECHANISMS
LECTURE: The Neurological Defense Mechanisms (Fight/Flight or Freeze) (10 min) (10:14)
EXTRA: The Fight or Flight Response (6 min)
EXTRA: The Freeze Response with Dr Frank Oschberg, MD (4 min)
EXTRA: The Freeze Response in Animals (4 min)
EXTRA: The Polyvagal Theory and the Triune Autonomic Nervous System (35 min)
PART 5 - THE TRIUNE BRAIN
LECTURE: The Triune Brain (10 min) (9:30)
EXTRA: The Triune Brain with Dr Joe Dispenza (18 min)
EXTRA: The High and Low Road with Dr Dan Siegel, MD (4 min)
PART 6 - THE MYOFASCIA
LECTURE: The Myofascia (8 min) (8:27)
EXTRA: The Fuzz Speech by Dr Gil Hedley (5 min)
EXTRA: Fascia and Structural Integration with Dr Robert Schleip (3 min)
EXTRA: Strolling Under the Skin by Dr Jean-Claude Guimberteau (29 min)
PART 7 - CAUTIONS
LECTURE: Cautions (2 min) (2:23)
IMPORTANT: TRE® Self-Regulation (3 min) (2:58)
EXTRA: The Physiological Impact of Dissociation with Dr Allan Schore, MD (4 min)
PART 8 - DOING THE EXERCISES
LECTURE: General Information about the TRE® Exercises (2 min) (1:52)
INSTRUCTIONS: The TRE® Exercises (23 min) (22:47)
INSTRUCTIONS: The Short Version of the TRE® Exercises (9 min) (9:35)
SUMMARY: Overview of the TRE® Exercises
PART 9 - BONUS MATERIAL
VIDEO: The Pulsating Human Organism (5 min) (4:37)
VIDEO: The Tremor Mechanism Activated in a Krav Maga Instructor (3 min) (2:52)
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INSTRUCTIONS: The TRE® Exercises (23 min)
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